Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Sunday, July 24, 2011

Where Have I Been?

Have you ever noticed how expensive healthy foods can be? Seriously.
Things have been pretty tight around here financially for the last few weeks. I have really had to put a huge limit on our family budget in order to make ends meet. And one of the areas in which we had to cut back in order to pay our most basic bills was that of the grocery bill.
I don't know if you know this or not, but we are a family of seven. That is a lot of mouths to feed. And the difference between a monthly grocery shopping trip in which you buy for quantity instead of quality can mean saving a couple hundred dollars, at least. Isn't that sad?
It disgusted me so much, that I have not logged my calories or even weighed myself during these last few weeks. I just didn't have the heart. I can tell that I've gained some weight by the fit of my clothing. I can tell that eating less healthy foods has put me back in other ways as well. Such as in water retention and increase of pain.
I could have bought less food and put the family on a diet, but that would not be fair to them. They require much more calories than I do and putting severe limits on what my children are allowed to eat and how much just wasn't in the cards. So, I took the hit. It is very hard to stay within a 1200 calorie range with a lack of healthy, fresh foods to choose from.
BUT, the food did last longer and nobody went hungry. I did notice something else, as well. My tastes for these foods have changed and I am sorely missing fresh fruits and vegetables. My body does not like all this processed, salted food. I feel horrible.
Anyway, for those who have noticed my absence.... That is where I have been. That's where I am now. For the moment. I'm trying to work up the nerve to actually weigh in without getting discouraged. It saddens me that in order to eat healthier, fresher foods you must have it within your budget to do so.



View my complete Food Diary HERE.

Monday, June 20, 2011

Slimmer This Summer - Week Two Completed

Well, we have come to the end of our second week in the Slimmer This Summer Challenge. Yesterday I weighed in at 188, which is a loss of 1lb. for the week.

However, I succumbed to a piece of The Man's birthday cake last night as well as a 1/2 bowl of his noodles and when I stepped on the scale this morning, it said I gained 3 lbs since yesterday. Obviously the white stuff has got me again in the form of water weight gain. I hate that my body is so susceptible to flour, salt, etc. I have noticed, though, that fruit and whole grains do not affect me in that way at all. For example.. I ate a small bowl of spaghetti earlier in the week. Within an hour I had fallen into a practical coma. This happens whenever I eat refined sugar or white flour. But, I can eat fruit, even bananas, which are loaded with natural sugar and do not feel any adverse effects. I eat a bowl of quick cooking oats every evening and it does not affect me at all except that it keeps me from having Restless. (Don't know why, but it works!)

So, this week, I am going to stay away from all white foods. No potatoes or pasta or anything with refined sugar. I will continue to eat fruits and vegetables regardless of their carb count. And, we will see what happens.

I also haven't worked out in a few days. And I can feel that I need to get back on track with that. I don't feel all that bad about taking a few days off as I did so because my body was just not feeling capable of performing anything strenuous for those days. Old injuries acting up, etc. I did reach my goal of 210 minutes of exercise per week, though.

I am off to visit everyone's blog and check on our group's progress now! Let's kick some serious butt this week!


View my complete Food Diary HERE.

Sunday, June 12, 2011

Week Five Completed - Weigh In

Finally, I'm seeing some progress! After my mini-meltdown yesterday, I stepped on the scale to see 189 !! That is a four pound loss! Whoohoooo!

And I took my measurements this morning and they are:
Waist: 34.5"
Hips: 41"
Chest: 34"
Thigh: 27"
Upper Arm: 13"

That is a loss of 3.75" from June 2nd and a total loss of 6lbs & 7" since May 16th!

I normally don't weigh in till Mondays, but I just had to share! Thank you to everyone who stopped by and left me encouraging comments yesterday. I really appreciate it!




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View my complete Food Diary HERE.

Saturday, June 11, 2011

Believe It Or Not, Even I Get Discouraged

Forgive me for this rant / vent / pity party post, but I am only human and yes, believe it or not, even I get discouraged.

I've been diligently logging every morsel I put in my mouth, measuring portions, exercising every day in one shape or form for over 6 weeks now. And yet, I've only lost two pounds. I just don't get it. I really don't get it.

I'm still wearing the same clothes, still weighing in the same and look no different at all. I don't feel much different, either. I still have the same aches and pains, some more than others due to the added activities. I don't cheat, I don't splurge, I just keep plugging away doing the things that I'm told are the healthy ways to get healthier.

I admit I could eat more fruits and veggies. But, other than that.. I don't know where I am going wrong. I could eat the way I used to eat and stay at this same weight that I'm at now. Without all the counting calories and working my butt off. So, why keep at it? I almost feel like a gambling addict with a bunch of scratch tickets. Maybe THIS week will show some progress. Nope. Maybe THIS week? Nope. Unable to quit because I think that success may be just around the next corner (at the next weigh-in). But, slowly losing hope and berating myself for wasting so much time to get nothing accomplished.


View my complete Food Diary HERE.

Slimmer This Summer - Day 5

I did not intentionally skip breakfast and lunch today. I got up at 7:30am and had my coffee, but by 11am I was so tired I went back to bed till 2pm! Then we had to do some errands and by the time we came home it was time to cook dinner.

Needless to say, I ended up being awake till after 2am, but I didn't do too bad calorie-wise. I did 60 minutes at 10mph on Bertha as well. I swear, she needs a new seat because MY seat is feeling pretty bruised this morning. Even with putting pillows under my arse !







View my complete Food Diary HERE.

Thursday, June 9, 2011

Slimmer This Summer - Day 4

I'm feeling really good about today. I made lots of good food choices, which was much easier since I went grocery shopping yesterday. I spread out my meals throughout the day and didn't let myself get ravenous. So, food-wise, I think I did pretty well.

I also did 60 minutes on Bertha, my new (old) exercise bike. 45 minutes at 5mph and the last 15 minutes at 10 mph. Then I did Day 9, Level 1 of The 30 Day Shred. I did not raise my arm above my head and I think that by not being in so much pain from doing that, I was able to handle the rest of it much better. I'm a little sore in the shoulder, but I'm headed off to take a hot shower and rub it down with Icy Hot.

I'm praying that I can actually sleep tonight.

Your Food Diary For:

Thursday June 9, 2011
Breakfast Calories Carbs Fat Protein Sodium Sugar
Coffee-Mate ( French Vanilla) Sugar Free - Coffee Creamer Liquid, 2 tbsp 30 4 2 0 10 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Kellogg's - Special K - Red Berries Cereal, 1 cup 110 27 0 2 190 9
Skim - Milk, 8 oz 80 11 0 8 120 11
Add Food 225 42 2 11 329 20
Lunch
Hellman's Light Mayonnaise - Mayonaise, 2 Tbsp 80 0 9 0 230 0
Buddig - Deli Cuts Honey Roasted Turkey Breast, 6 slices 70 3 2 9 460 3
Healthy Life - 100% Whole Grain Wheat Bread. Sugar Free 40 Calories, 2 slice 80 16 1 4 150 0
Generic - Cracker Chips Special K Sea Salt, 7.5 chips 28 0 0 0 0 0
Add Food 258 19 12 13 840 3
Dinner
Hellman's Light Mayonnaise - Mayonaise, 2 Tbsp 80 0 9 0 230 0
Generic - Onion Raw Chopped 1/2 Cup, 0.25 cup 16 4 0 0 1 2
80/20 Ground Chuck - Hamburger, 3 oz.(112g) 203 0 16 15 56 0
General - Iceburg Lettuce, 1.5 cup (72g) 15 3 0 2 11 2
Add Food 314 7 25 17 298 4
Snacks
Dannon Light & Fit 4oz (113g) - Nonfat Yogurt - Raspberry, 1 container - 4 oz. 60 10 0 3 50 7
Krogers - Low Sodium Rice Cakes, 1 cake 30 7 0 1 20 0
Kellog's Special K - Raspberry Cheesecake Cereal Bar, 1 bar 90 17 2 1 75 7
Kroger - 100% Whole Grain Oats (Quick Cooking), 1/2 cup uncooked 150 27 3 6 0 1
Smart Balance - Light Extra Virgin Olive Oil, 1 tbsp (14g) 50 0 5 0 70 0
Maple Grove Farms - Sugar Free Low Calorie Butter Flavored Syrup, 1/4 cup 30 11 0 0 100 0
Add Food 410 72 10 11 315 15


Totals 1,207 140 49 52 1,782 42
Your Daily Goal 2,160 297 72 81 2,500 43
Remaining 953 157 23 29 718 1

Calories Carbs Fat Protein Sodium Sugar

*You've earned 960 extra calories from exercise today
If every day were like today... You'd weigh 175.8 lbs in 5 weeks

Water Consumption 11

Today's Food Notes

If every day were like today... You'd weigh 175.8 lbs in 5 weeks




View my complete Food Diary HERE.

30 Day Shred Day 9 Level 1

Naptime Momtog

I am one day behind in the 30 Day Shred. But, only because I was so busy yesterday with the family and I did get a lot of movement in with the hiking and fishing, etc. I burned just as many calories as I would have with the Shred, so I'm not sweating it at all. I will just continue on today with Day 9 on Level 1.

I have to admit, this workout is HARD for me. Even now, after more than a week into it. Not all of it, just the jumping and raising my right arm above my head. I've done a lot of modifying it to accommodate for my injuries. In the beginning, I really tried not do do that, but you know what? I need to do what is best for my own body and the pain that I was in and am in if I push those injuries too hard is just wrong for me.

The modifications that I have made are that I do wall pushups instead of floor pushups now because my shoulder just cannot handle that much stress at this point. I only do the arm raises above my head until I feel 'that you are pushing too hard' feeling that I know will lead to severe pain that is not a good 'burn', then I do other arm exercises with the weights during the strength training circuits. And no matter what Jillian says about jumping jacks, I have a leg with a steel rod from knee to ankle and after the first 30 or so it lets me know that it is not what it used to be pre-accident, so I run in place during the rest of the jumping jacks. I don't slow down, nor do I take breaks. I just have to modify for my body's abilities. No excuses.

I had a couple days of not 'over eating', but eating over my initial calorie goal of 1200. This is due to bad planning on my part and I am sitting down today and planning out the rest of this week's meals in advance. I find that on days when I am very busy running around instead of being at home, I go too long between meals and snacks and then eat more in one meal than I should because I am ravenous! No more. Planning, planning, planning. Something to work on.

I am extremely over-tired this week as I've been dealing with a lack of sleep due to Restless Leg Syndrome. Or in my case, Restless Body Syndrome. I've been trying to find ways to help it, such as taking Melatonin, Potassium and Magnesium, even doing half an hour of stretching exercises before going to bed. However, so far.... no luck. It's been every night for over a week now and it's really catching up to me. Lack of sleep tends to cause me to be overly emotional, cranky, sad and just plain miserable. I hope that I figure out a way to get some needed rest soon. The Melatonin worked for the first week and I got so much rest, I felt awesome. The second week, it quit working. So now I've upped my dose to 6mg and it's still not working. *sigh* More experiments on that to come.

I also just want to say a group "Great Job, Ladies" to everyone who is in this challenge with me! You are all doing wonderfully and I'll be stopping by your blogs soon to leave my mark!



View my complete Food Diary HERE.

Wednesday, June 8, 2011

Slimmer This Summer - Day 3

Today was such a full day. Grocery shopping, which takes HOURS if The Man goes - and he always does. Then home for lunch and off to the Creek to hiking / fishing / swimming. I'm exhausted. And all I caught were a million sunnies and blue-gills not even worth keeping. I swear, I'm going to give up on fishing in this state!

When I did eat today, I had huge meals. Basically, because I let myself go for so long between meals. I definitely have to start planning better. Definitely.

It was also my youngest daughter's 15th birthday. However, I skipped the cake. And the ice cream. *sigh* I really wanted a piece too. Oh well, there are four more birthdays coming up before the end of July.

I did something today that made my family laugh at me.... I bought a stationery bike. Now, you may wonder why this would be so amusing to my family. I got it for a measly $5 ! How could I pass up a deal like that? I mean, I can't afford to buy a new one, or even a used one that they advertise in the paper for close to full asking price. And I've been wanting one forever.. since I hate JUMPING so much and would love to be able to get some cardio in without my knees feeling like they are going to snap.... So, I did it! What do you think?



OK, so it's a little bit old. Probably my age, he he. But, she still works! Just needs a little bit of oil in her joints!

Any-whooooo... that's about it for today. I did not get to do my 30 Day Shred with Jillian today. So, tomorrow will have to be my Day 9. I just couldn't fit it in, even if it is only 30 minutes. And now it's almost tomorrow anyway, so. Pfffft. I was out in the sun for five hours today. Havin' fun with the family. NOT gonna sweat it.

Here's what I ate today:




View my complete Food Diary HERE.

Tuesday, June 7, 2011

Slimmer This Summer - Day 2

Day 2 is almost complete for the Slimmer This Summer Challenge! I got up and did my 30 Day Shred early today instead of after 9pm like usual. I have to admit, that it did help with my energy level all day. I actually didn't have access to a DVD player, so since I already have level 1 memorized, I just locked myself in a room and went at it hard. It went so much better! I timed my circuits and counted my reps and ended up working out longer and harder than I would have listening to the DVD. Of course, I start level 2 in two days, so I will be back to watching the DVD till I have that level memorized. I am also going to do 20 minutes of stretching exercises before bed. I'm hoping that will help with my Restless Leg (BODY!) Syndrome. On that note, I've begun taking Potassium and Magnesium every day as well as taking 6mg of Melatonin at bedtime.

Today was errand day.. well... one of them. And we ate out at the Chinese Restaurant. I still managed to stay within my calorie range, so I'm pretty happy about that. I think there may have been extra salt in what is listed though, because I feel awfully 'puffy' tonight.

Tomorrow will be another busy day. Grocery shopping - I'm trying to plan the next week or two's meals and snacks to better stay within my ranges. Fishing / Swimming / Hiking with the family and The Man wants to go night fishing after that, just me and him. Dear Lord, give me energy and strength!



Starting Weigh In: Plus Size Bloggers Tracking Challenge: Bye Bye Booties!



My starting weight for this challenge is 191. I was right about the water weight yesterday as this morning I was back down from 193. That was after drinking like 16 8-oz. glasses of water yesterday and getting up four times during the night to pee!



So, anyway... I found yet another challenge. Nothing like keeping my motivation and accountability up, right? Besides, it gives me even more people to encourage, which is what I so totally enjoy !

The goal for this challenge is to lose 15 pounds in 12 weeks. Totally doable, right? Sheesh, the way my weight fluctuates, who knows at this point, right? But, I'm in. That would make my goal weight for this challenge, which ends on August 29th, 176 lbs.

Off we go!




Monday, June 6, 2011

Week Four Completed


I refuse to let this scale beat me! I will not allow it to determine my mood for the rest of the day, week or even minute!

Today I am up 2 pounds. Now, I know that I have been eating right, exercising every day and drinking my water. I've been doing everything right. However, I do feel that PMS-y feeling coming on and since I have been exercising every day, I know that my muscles are storing up water for recovery. Therefore, I am NOT going to worry about these lousy two pounds. There is no way that it is actual fat that I've gained. It's just water and it will go away by my next weigh-in.

That being said. My DD14 and I did my measurements the other day and here are the results:

My Starting Measurements as of May 16th were:

Bust: 38
Chest: 35
Waist: 35.5
Hips 44.5
Thigh: 27.5
Calves: 17.5
Upper Arms: 14

And My Measurements Now are:

Bust: 38
Chest: 35
Waist: 35
Hips: 42.25
Thigh: 27
Calves: 17.5
Upper Arms: 13.5

For a total of 3.25" lost.

Not too shabby. Makes me feel better about those pesky 2 lbs. Grrrr...

So, to recap.. my Starting Weight was 195 and I am at 193 now. By my next weigh-in, TOM should be gone or on his way out the door, so I will look forward to then.

Today I am on Day 7 of Level 1 of the 30 Day Shred. I really needed yesterday's resting period. My shoulder feels a little bit better though after doing some more jumping jacks, push ups and arm raises, we shall see..... I'm going to keep on keeping on, though.

Sunday, June 5, 2011

Slimmer This Summer - June 6th - August 28th

If you have been reading my blog or know me from MyFitnessPal.com , you already know that when it comes to motivation, encouragement and support, I'm all about it. While blog hopping today I came across another Blogger Support Group doing a 12 week challenge called Slimmer This Summer.


I am so in!

Here are my goals for these next 84 Days:

  • In the next 12 weeks I would like to lose a total of 18 lbs. That would bring my weight down to 173 and averages out to 1.5 lb.s per week.
  • In the next 12 weeks I will continue to drink at least 80 oz. of water per day.
  • In the next 12 weeks I will continue on with working out for a minimum of 30 minutes per day, Monday through Saturday. Sunday will continue to be my Rest Day.
  • My beginning measurements are: Waist: 35", Hips: 42.25", Chest: 35", Thigh: 27", Upper Arm: 13.5". My beginning weight is 191 lbs.
  • During the next 12 weeks I will continue to track my caloric intake, exercise and water consumption at www.MyFitnessPal.com and post it here regularly for those who are not members of My Fitness Pal.
  • During the next 12 weeks and beyond I will continue to support and encourage others in the Slimmer This Summer Challenge!

Why Take Regular Rest Days?

Today is my Rest Day. I am not going to do any type of high-impact exercising at all. My shoulder is sore and my poor muscles need rest. Now, part of me wants to do my workouts anyway. No pain, no gain, right? However, I've been reading up on the subject and the benefits of taking a day off every week (or even more often than that) are many.

First of all... you deserve it. If you've been working out regularly all week and have done your best to improve your health and fitness you absolutely deserve to take the focus off of your weight and muscles and just BE. We don't want to become so focused on our journey to fitness that we let everything else fall to the back burner. Giving yourself a break once in a while is good for the body and the spirit. Have a lazy day. Have a crazy day. Just spend some time doing anything you feel like doing, even if it's sleeping in, laying around reading a book or hanging out with friends and family. Give yourself a day to just relax and renew.

Secondly, your muscles need it. When you exercise, your muscles actually break down. They need time to repair and replenish the elements lost during your workouts. If you keep exercising and working those muscles non-stop without giving them a break, it can actually do more harm than good. They will just keep breaking down without being able to build back up. Yes, your body does heal while you sleep, however, that is not necessarily enough for your muscles to repair and rebuild muscle and connective tissue. Not allowing enough resting periods for your muscles can lead to increased muscle break down and may lead to over-training and injury.

Third, if you don't give your muscles time to heal your metabolism may slow down. This is definitely not something that a dieter wants to happen. In order for muscles to make a complete recovery, protein stores and energy stores need to be replaced. If your muscles are not given the time to recover, they can become progressively smaller. In the course of a few weeks, in regards to the dieter, this can mean a gradual decline in lean tissue, thus lowering your metabolism. This results in less calories burned overall then the need to decrease your caloric intake which may already be at the lowest end to begin with, or the need to burn more calories through exercise which just keeps you in a vicious cycle and exasperates the problem.

Fourth, You don't want to get burned out. If you have recently begun eating right and implementing daily exercise into your life, you probably have been going all-out. Your motivation is high, you are excited and raring to see results. However, if you are serious about becoming a more fit and healthy person, you need to look at this not as a Diet, but as a Lifestyle Change. You have the rest of your life to worry about. This is not a "Lose 10 Pounds In 3 Days And Keep It Off Forever" diet scam. This is your LIFE. Pace yourself, take it one day at a time and don't lose sight of the big picture. I know many people who are all Gung-Ho during the first couple weeks of their 'diets' just to give up because they have burned themselves out, overwhelmed themselves and didn't see results quickly enough. If you are trying to lose weight, get toned, be healthier in general, remember... you did not gain your weight overnight and it will not come off overnight either. This is a life-long process that will take a while, but the results will be worth it.

If you feel you absolutely HAVE to do something, make it something that is low-key. Try Yoga, stretching or a walk in the park or around the block. Having regular rest days will leave you refreshed and rejuvenated for your next few days of workouts!

Saturday, June 4, 2011

30 Day Shred Day 6 Level 1

Today is my sixth day on Level One of 30 Day Shred. It has been a long week, let me tell you! There were some days that my body hurt so bad, that I lived on Ibuprofen and it took a lot of get up and go to get off my butt to do that day's workout. But, I did. And I can feel a difference in my body even if I can't really see any difference yet. My energy level is up, my muscles are sore - but in a good way. Level One is becoming more manageable and I am able to get into the stances more and more. Tomorrow is my day off and I'm 1/2 way looking forward to it and 1/2 way not. I hope that by taking a day off it won't be harder to do when I come back to do it again on Monday!

I've been consistently staying in my calorie range and drinking my water. I've found that my appetite is fluctuating a bit. There are days when I am starving - the ones that I burn the most calories. And then there are days when I struggle to get to my minimum of 1200 calories. However, if I am starving before a workout, I usually am not after the workout. And my tastes have been changing quite a bit as well. I can taste grease and salt much more now and I don't like it at all. I've actually thrown food away that I 'thought' would taste good because I used to eat it regularly since now it tastes too salty or greasy. This is a good thing.

My DD14 and I took my measurements the other night and I am happy to say that I've lost inches over the last two weeks. I will post in more detail on Monday when I do my weigh-in post.

Oh, and guess what? I found a bunch of other Bloggers who are doing the Shred in June, too! Check them all out by clicking on the button below!

Naptime Momtog

Thursday, June 2, 2011

30 Day Shred Day 3 Level 1


I have now completed three days on level 1 of Jillian Michaels 30-Day Shred. My body is sore in places I didn't know could get sore!

I do my workout in my sons' room and it has to be the hottest room in the house, even with the air conditioner on. I have no idea why. But, by the time my 30 minutes is up and I come out, I am sweating like a pig. Whoever said that women only glow is out of their mind. I SWEAT!

Some of the exercises have been getting a little easier. By easier, I guess I mean that I can do more of them in the 30-second or so circuits now. But, my calves have been screaming and so have my shoulders. The ab-work isn't all that hard for me. Even though you probably couldn't find my abs if you tried right now. I am still able to do crunches correctly.
Now, lunges... that is another story. Wow, do they hurt!

BUT, I am pushing past all that and continuing on. I know that eventually it will start getting easier. Hopefully before I start level 2!

I have been contemplating taking more before pics. The ones I have are pretty 'clothed' compared to some of the before pics I've been looking at. However, I tried on a bikini the other day and was NOT happy with the image in the mirror - and I could only see myself from the waist up! Sigh. I suppose that is the whole purpose, though, right? To be able to see the progression from your scary before pics?

I've been sticking to my diet and water intake goals. Staying under my allotted calories and drinking at least 12 8 oz. glasses of water per day. It seems that my tastes have been changing a bit. I can now detect salt in the smallest amounts and my body just refuses to let it past my lips. Even in things with no added salt. I tried to eat a premade hamburger patty the other day and it tasted so salty that I had to spit it out and throw it away. And it was something I would never have noticed before. I am getting that with the fattier foods and sugarier foods as well. Which is all good. If I don't like the foods that are the worst for me it makes it much easier to not eat them!

I have felt a little weird lately, since I have been so active. When I get up in the morning and throughout the day, I feel ... well... hot. Kind of like I am running a fever, but I'm not. I'm not sure what it is, but I tell myself that it could possibly be my body burning up calories and I'm just not used to it since my body has had such a long restful period for the last few years and didn't need to warm up to do anything! If any of you know what I'm talking about, fill me in, please?

Thursday, May 26, 2011

The One-Day Way by Chantel Hobbs - Book Review





Chantel Hobbs, wife, mother, motivational speaker and personal trainer is the author of the latest book I have read to review, The One-Day Way. I was very excited to receive this book as I, myself, have recently begun a journey to health and fitness.

If fad diets and complicated weight-loss strategies have left you feeling as if you will never be able to lose weight and get fit, The One-Day Way is a must read. Forget about expensive exercise equipment, restrictive diets that only allow certain types of foods while severely restricting others. Leave all your past diet failures behind and learn The One-Day Way.

In The One-Day Way, Chantel Hobbs teaches you to change your mind-set from concentrating on and being overwhelmed by huge, seemingly unattainable goals to focusing on one day at a time. By doing this, you will find that your journey to becoming a healthier and happier person is much, much easier.

Over the last week, I have practiced learning The One-Day Way in my own fitness journey. By focusing on only one day at a time, not worrying about yesterday and viewing tomorrow as another beginning, I have found that sticking to my diet and exercise regimen has become much easier and more fulfilling. Instead of having weeks, months or years of future goals hanging over my head, I concentrate only on the 24 hour period I am in and strive to become healthier today than I was yesterday.

In The One-Day Way, Chantel provides you with tools to help you such as example meal plans that are easily prepared by anyone, 31 strength training exercises which can be done at home (with photos), cardio suggestions, success stories and more.

By changing your thinking you can change your life. I've lost two pounds in my first week following The One-Day Way and have had much less stress and anxiety concerning diet and exercise. I highly recommend The One-Day Way to anyone who is struggling to become a healthier, happier person in a more positive, productive way.

I received this book for free from WaterBrook Multnomah Publishing Group for this review.