No Excuses! Free Fitness Resources!
Here are some resources that will put an end to the whining and excuse making. They are FREE, readily available and the only thing lacking is YOUR COMMITMENT ! And that, my friend, I can't give you.
Zumba - Crazy Sock TV Channel on YouTube
Many Misc. Workouts - SparkPeople , BodyRockTV ,
Body Building - Scooby's Home Bodybuilding Workouts
Yoga - Dr. Satkirin's Channel on YouTube
Many, Many Articles and Learning Resources - SparkPeople
Find Out What's In Your Food - Food Facts
Mommy Specific Info & Exercise - MuTu System
Support & Motivation:
Connect with others at: SparkPeople & My Fitness Pal
Many Articles at: The Weight Loss Cafe'