June 6th - August 28th
My goals for this 12 week period are:
- In the next 12 weeks I would like to lose a total of 18 lbs. That would bring my weight down to 173 and averages out to 1.5 lb.s per week.
- In the next 12 weeks I will continue to drink at least 80 oz. of water per day.
- In the next 12 weeks I will continue on with working out for a minimum of 30 minutes per day, Monday through Saturday. Sunday will continue to be my Rest Day.
- My beginning measurements are: Waist: 35", Hips: 42.25", Chest: 35", Thigh: 27", Upper Arm: 13.5". My beginning weight is 191 lbs.
- During the next 12 weeks I will continue to track my caloric intake, exercise and water consumption at www.MyFitnessPal.com and post it here regularly for those who are not members of My Fitness Pal.
- During the next 12 weeks and beyond I will continue to support and encourage others in the Slimmer This Summer Challenge!
Mir - Two Years to Happy Weight After
Candi - Family, Stamping and FOOD!
Heather - Counting down the pounds...and days until "I do"
Julie - The going to be new me...
Anna - CajunMomma
Jeannette - A Hippo with a Headband
Joy - Pizza, Cakes, Pies...Oh My!
Jo - A Well-Kept Life
Melanie - I'm No Chef; My Everyday Diet Foods
Laryssa - Living in my Magic Garden
Gracie - Gracies' Tough Journey
Katie - Katie J is On Her Way
Kelly - Confessions of a Compulsive Dieter and Emotional Eater
Susan - Beyond My Looking Glass
Jacqui - Losin' My Jelly Belly...One Bean at a Time
Stormy - The Big BUTT Theory
Water Lily - Water Lily's Diet Journal
Zan - Thursday's Child
Mercy - Changing Charlie
Alison - Under the Big Oak Tree
Miss April - 30 Before 30
Sarah - Forty Weeks, Forty Chapters, Forty Pounds
Twix - Lost and Found
Jade - Coconut Caramel Sunsets, Pretty Girls, Fat & Blood
Emily Jo - From FAT to P.H.A.T
Nicole - Colie's Kitchen
Deb - Weight Loss and God Whispers
Sweet Pea - Veggin My Way To Skinny
Angela - Keeping The Faith
Michele - Ruminations and Uncovering: Toward a New ME!
Natasha - My Journey to a Better Life
Shane - Losing it for the Family
Debra - Fit and Fab 365
Sugar - There's a Skinny Chick in here somewhere
Elizabeth - The Magic Number is 159
Kristy - Kristy Gets Fit
Lisa - Cheap Thrills in Omaha
Kalien - Chunky Momma's Journey to Sexy Momma
Up in the Cosmos - The Voices Within Unleashed
Karrah - A Mom's Journey To Be Fit
Myra - Myra's Journey
Kewkew - Turn My Life Around
Tanya - The Right To Bare Arms
Jonita - My Weight Loss Experience
Pam - Mr. & Mrs. Meltaway
Amber - Overcoming My Sugar Addiction
Karyn - Metamorphosis
JoBee - My Journey to 150 lbs. Lighter
Vicki - Less of Me; More of Him
C. - The Evolution of Me
Pam - Empty Nest
Denise - The Healthy Den
Danielle - Through Stumbles, Bumbles and Detours...
Charlene - Dieting 4 Disney, Losing 4 Luke
Serenity - Searching For Serenity
MB - Why the Weight?
Cara - The B Is For Brave
Ayla - Life as a Fat Girl
Debbi & Danielle - Debbi Does Dieting