Thursday, June 9, 2011

Slimmer This Summer - Day 4

I'm feeling really good about today. I made lots of good food choices, which was much easier since I went grocery shopping yesterday. I spread out my meals throughout the day and didn't let myself get ravenous. So, food-wise, I think I did pretty well.

I also did 60 minutes on Bertha, my new (old) exercise bike. 45 minutes at 5mph and the last 15 minutes at 10 mph. Then I did Day 9, Level 1 of The 30 Day Shred. I did not raise my arm above my head and I think that by not being in so much pain from doing that, I was able to handle the rest of it much better. I'm a little sore in the shoulder, but I'm headed off to take a hot shower and rub it down with Icy Hot.

I'm praying that I can actually sleep tonight.

Your Food Diary For:

Thursday June 9, 2011
Breakfast Calories Carbs Fat Protein Sodium Sugar
Coffee-Mate ( French Vanilla) Sugar Free - Coffee Creamer Liquid, 2 tbsp 30 4 2 0 10 0
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 9 0
Kellogg's - Special K - Red Berries Cereal, 1 cup 110 27 0 2 190 9
Skim - Milk, 8 oz 80 11 0 8 120 11
Add Food 225 42 2 11 329 20
Lunch
Hellman's Light Mayonnaise - Mayonaise, 2 Tbsp 80 0 9 0 230 0
Buddig - Deli Cuts Honey Roasted Turkey Breast, 6 slices 70 3 2 9 460 3
Healthy Life - 100% Whole Grain Wheat Bread. Sugar Free 40 Calories, 2 slice 80 16 1 4 150 0
Generic - Cracker Chips Special K Sea Salt, 7.5 chips 28 0 0 0 0 0
Add Food 258 19 12 13 840 3
Dinner
Hellman's Light Mayonnaise - Mayonaise, 2 Tbsp 80 0 9 0 230 0
Generic - Onion Raw Chopped 1/2 Cup, 0.25 cup 16 4 0 0 1 2
80/20 Ground Chuck - Hamburger, 3 oz.(112g) 203 0 16 15 56 0
General - Iceburg Lettuce, 1.5 cup (72g) 15 3 0 2 11 2
Add Food 314 7 25 17 298 4
Snacks
Dannon Light & Fit 4oz (113g) - Nonfat Yogurt - Raspberry, 1 container - 4 oz. 60 10 0 3 50 7
Krogers - Low Sodium Rice Cakes, 1 cake 30 7 0 1 20 0
Kellog's Special K - Raspberry Cheesecake Cereal Bar, 1 bar 90 17 2 1 75 7
Kroger - 100% Whole Grain Oats (Quick Cooking), 1/2 cup uncooked 150 27 3 6 0 1
Smart Balance - Light Extra Virgin Olive Oil, 1 tbsp (14g) 50 0 5 0 70 0
Maple Grove Farms - Sugar Free Low Calorie Butter Flavored Syrup, 1/4 cup 30 11 0 0 100 0
Add Food 410 72 10 11 315 15


Totals 1,207 140 49 52 1,782 42
Your Daily Goal 2,160 297 72 81 2,500 43
Remaining 953 157 23 29 718 1

Calories Carbs Fat Protein Sodium Sugar

*You've earned 960 extra calories from exercise today
If every day were like today... You'd weigh 175.8 lbs in 5 weeks

Water Consumption 11

Today's Food Notes

If every day were like today... You'd weigh 175.8 lbs in 5 weeks




View my complete Food Diary HERE.

3 comments:

  1. Thanks for stopping my blog and sharing a part of your story; you don't know how much it means to me that there are so many women in this world who know exactly what I'm going through :)

    You sound like you're on the right track with this challenge; keep it up, girl!

    Thanks again for your comments :)

    ReplyDelete
  2. Hi. I just became a follower of your blog. I'm excited we get to encourage and support one another. Can't wait to read more of your posts :)

    ReplyDelete
  3. Hey, 175.8 in 5 weeks. Yes, go for it!

    ReplyDelete