I also did 60 minutes on Bertha, my new (old) exercise bike. 45 minutes at 5mph and the last 15 minutes at 10 mph. Then I did Day 9, Level 1 of The 30 Day Shred. I did not raise my arm above my head and I think that by not being in so much pain from doing that, I was able to handle the rest of it much better. I'm a little sore in the shoulder, but I'm headed off to take a hot shower and rub it down with Icy Hot.
I'm praying that I can actually sleep tonight.
Your Food Diary For:
Water Consumption 11
View my complete Food Diary HERE.