I've been very busy this last week and haven't had time to update or blog hop much, but I've been doing well sticking to my goals. I have been consistent in staying hydrated and logging my calories & exercise on MFP. I've done some type of exercise 6 out of 7 days consistently, even if I did take a few extra days off of the 30 Day Shred. I am finding that all the shoulder work is not very good for me and on level 2, it is hard to modify planks to accommodate a shoulder injury. I'm still doing it, though. Just taking more rest days so I probably will not be done in 30 days. I will do the actual 30 Days of the Shred, just not consecutively. I do other workout DVDs or ride Bertha the Geriatric Stationary Bike or find a workout on YouTube to do on the days I don't do the Shred so I can stick to my goal of 30 minutes of exercise per day 6 days per week.
I've been trying to stay off the scale till Sunday, when I weigh in so as not to drive myself crazy. And so, this week has been going pretty well, thankfully!
View my complete Food Diary HERE.
I am with you this last two weeks of our slim down has flow by and I already feel better physically and mentally!! Keep up the good work you are doing so well!! Nicole @ www.colieskitchen.com
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