Ok, so I picked up the measuring tape yesterday and this morning I finally got around to doing them.
Here they are:
Upper Arms: 14
Hip To Waist Ratio: 0.82
Body type: Avacodo (based on Hip to Waist Ratio)
Today I will be doing two workouts:
Slim In 6 & Kathy Smith's Project You (core/flex: Yoga Flex)
My poor shoulder is just not up to doing TurboJam again yet. I think I seriously irritated that rotator cuff. But, I will be doing it tomorrow regardless. It is the best workout for calorie burn. The two I will be doing today do not even add up to the 600+ calories I would burn with TurboJam.